Knowledge · Leadership & Organization

GROW Model

Goal · Reality · Options · Will

📂Leadership & Organization⏱2-min read📊Practical🔗5 related

What is the GROW model?

In one line
The standard structure for coaching conversations, built on four stages of questions: Goal, Reality, Options, and Will. It gives no answers and instead helps the other person find their own.
⚡ Summary in 3 lines
  • Four stages of questions: Goal, Reality, Options, Will
  • A structure that helps people find the answer themselves
  • Holding back advice in Reality makes or breaks it

When you adopt GROW, what actually changes in a one-on-one is not the wording of the questions but who does the talking and who owns the decision. A 30-minute session in which the leader talked for 20 minutes and the team member listened for 10 flips to one in which the team member talks for 20 and the leader asks questions for 10. The conclusion is often not very different from what the leader would have said. But whether that conclusion came from the team member first determines the follow-through rate the following week.

In practice, many companies use T-GROW, which adds a T (Topic) at the front. Letting the person choose the topic first with 'What would be good to talk about today?' reduces the tendency for leaders to push an agenda they prepared in advance. For a 30-minute session, a workable split is about 5 minutes for Goal, 10 for Reality, 10 for Options, and 5 for Will, but if the Reality stage wraps up in under 3 minutes, it is usually superficial. Pile up at least three options before weighing feasibility, and at the end ask 'On a scale of 1 to 10, how confident are you that you can carry out this plan?' If the answer is below 7, break the plan into smaller pieces. Conversely, when only the leader holds the relevant information, the situation calls for teaching and feedback, not coaching.

The most common misconception is that coaching is just a matter of asking questions. When a directive disguised as a question, such as 'That works too, but have you considered Option A?', is repeated two or three times, team members treat the session as a guess-the-answer game and end up saying, 'Just tell me which way you want to go and I’ll do it.' If the Reality stage is mistaken for cross-examination and 'Why did you do that?' is fired off repeatedly, the conversation turns into an interrogation, and from the next session on, meetings keep getting postponed. Even riskier is using coaching to paper over structural problems such as understaffing or lack of authority. When the conclusion is that it is an individual’s lack of commitment, the team member takes on something they cannot solve alone, and cynicism spreads to the entire 1 on 1 program.

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💡 In plain English
Think less of a navigation system that tells you the route, and more of a passenger who confirms where you are and where you are going, then lets you choose the road yourself.
Why it matters in practice
Even with a 1 on 1 program in place, without a conversation framework it ends up as a status check. GROW is the most practical framework a leader can start using as early as next week.
⚠️ Common misconceptions
MythGROW is an easy technique: just ask questions.
FactThe hardest part is resisting the urge to offer solutions during the Reality stage. It takes discipline, not technique.
Origin and sources

It was developed in 1980s Britain by Graham Alexander, Alan Fine, and John Whitmore. Sir John Whitmore introduced it in his book Coaching for Performance (1992), and it spread worldwide. Its roots lie in the 'Inner Game' philosophy, which grew out of tennis coaching.

Source · John Whitmore, “Coaching for Performance” (1992) · View original
An example

Consider a hypothetical case: Sales Team 2 at Company A, an industrial valve manufacturer with 180 employees. New orders in Q3 stood at only 62% of target, and Kim, a five-year employee, was spending all of their time managing existing accounts. Over 8 weeks, the manager held 30-minute 1 on 1s every other week using the GROW structure.

  1. In the first session, when the manager asked, 'What would you like to have decided 30 minutes from now?', Kim chose 'where to find 3 new accounts' as the topic.
  2. In the Reality stage, the team leader set aside the advice they had prepared and listened for 10 minutes. Spreading out the weekly schedule, Kim said on their own, 'Of last month's 14 visits, 12 were to existing accounts.'
  3. At the Options stage, the manager twice repeated 'Shall we look at three more?', and Kim came up with seven options, including re-contacting dormant customers, joining insurance agent seminars, and asking existing contacts for introductions.
  4. At the Will stage, when asked 'On a scale of 1 to 10, how confident are you that you can do it?', Kim answered 5. After the plan was cut down to 'call 8 dormant customers within 2 weeks,' the score rose to 8.
  5. Eight weeks later, Kim’s share of visits to new customers rose from 14% to 41%, producing 2 new orders and 6 quote requests, while the manager’s talking time in sessions fell from 18 minutes in the first session to 6 minutes.
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Last updated 13 Sep 2026 · Reviewed by John Kim

FAQ

A formal coaching session runs 45–60 minutes, but 20–30 minutes is enough in a 1 on 1. The shorter the time, the more important it is to narrow the topic in Goal.
First, wait long enough. If the person is still stuck, ask permission with 'May I add one idea?' and then offer it. Done in this order, your input lands as an option, not an order.
No. In situations that call for immediate direction, such as safety or regulatory matters, or in the early stages of learning when the person does not yet have the information, clear instructions and training are the right approach.
Three things: the action, the deadline, and the obstacles. Asking 'What might get in the way?' up front does the most to raise follow-through.